Make ADHD your ally, not your impediment.
Through personalized one-on-one coaching, engaging education, and supportive groups, I help you understand and accept your brain wiring so that you can stop jumping from one urgent thing to another and gain control over your life…
Hi, I’m Urška,
your co-pilot on your ADHD journey.
My aim is to help individuals embrace ADHD as an ally and lead a fulfilling life. With my distinctive blend of ADHD and transactional analysis coaching, you'll gain a deeper understanding of your unique wiring and develop strategies customized to your personality and ADHD needs.
Why fit in when you were born to stand out?
Identify challenges
Do challenges seem to dominate your life? Do you feel like you’re always putting out fires? Do you have hardly any time for things that make you feel alive?
Let’s talk and explore how your ADHD is standing in your way.
Set concrete goals
Are you someone with a million ideas per day but struggling to grasp, structure, and prioritize them, making it almost impossible to act on them?
Let’s define them and break them into achievable chunks.
Find what works for you
Together, we'll identify strategies that are tailor-made for you, designed to support and celebrate the beautiful brain you have.
Live your best life
Seize all the possibilities that unfold when you tap into your full potential and and enjoy life as a renewed version of yourself.
What are Coaching and ADHD Coaching, and how does Transactional Analysis fit into this context?
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Coaching is a collaborative process where a coach guides and supports a client in achieving their personal or professional goals.
The coach’s role is to support the client in identifying goals, developing strategies and solutions, and overcoming obstacles and challenges. Unlike therapy or counseling, coaching primarily concentrates on the present and future goals rather than past experiences.
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ADHD coaching is a distinct type of coaching designed specifically for individuals with Attention Deficit Hyperactivity Disorder, addressing their particular needs and challenges.
With deep knowledge of ADHD, the coach aims to assist clients in managing symptoms like inattention, impulsivity, emotional dysregulation, and hyperactivity, while also capitalizing on their personal strengths.
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Concepts from Transactional Analysis, such as ego states, transactions, life scripts, drivers, and stoppers, are highly applicable to addressing ADHD challenges.
Utilizing these straightforward concepts helps clients identify and understand their obstacles and develop strategies to move forward.
Have you ever considered that you are a valuable human being, not despite your differences but because of them?
(Johnatan Mooney)
Choose your starting point
Discovery call
Let's see if we're the right match!
I'm available for a quick call to explore how I can support you.
Single Session
Let's get to work!
I feel humbled and excited to be your thinking partner in the process of your growth.
Session Bundle
Committed to a major transformation?
You can schedule a series of sessions at a discounted rate.